When Things Fall Apart With Your Toddler

You’re having a great time with your little one when suddenly things take a turn for the worse.  How do you turn things back around? Difficult times with your toddler can actually be rich opportunities to connect if you approach the situation mindfully.  I know in the...

Social Connection as a Preventive Measure

Research has shown that social connection is the best protective factor against perinatal depression and anxiety, marital strife, and childhood developmental issues, so why hasn’t the public health sector caught on? Since research clearly shows that social connection...

Teaching Honesty Teaches Resilience To the Ups and Downs of Life

Teaching Honesty Teaches Resilience To the Ups and Downs of Life Teaching children to be honest about their thoughts and emotions promotes safety in the sharing of feelings. WBC’s Services Coordinator, family therapist, and Mindful Parenting Lead Facilitator,...

OUR BEAUTIFUL, COMPLICATED BRAINS

When I work with my parent clients, I find it useful to explain the idea that our anatomical and physiological brains are literally built on and changed by lived experience. I go over the tools available that one can adopt to achieve regulation in the face of...