When Things Fall Apart With Your Toddler

You’re having a great time with your little one when suddenly things take a turn for the worse.  How do you turn things back around? Difficult times with your toddler can actually be rich opportunities to connect if you approach the situation mindfully.  I know in the...

Teaching Honesty Teaches Resilience To the Ups and Downs of Life

Teaching Honesty Teaches Resilience To the Ups and Downs of Life Teaching children to be honest about their thoughts and emotions promotes safety in the sharing of feelings. WBC’s Services Coordinator, family therapist, and Mindful Parenting Lead Facilitator,...

Modeling Behavior: Minding Manners

  Modeling, also known as observational learning, is a social learning theory. It describes the process of how desired behavior is taught by example. Modeling sometimes occurs intentionally, and other times happens incidentally. As children develop, they are...

Parenting Mindfully & Attachment Parenting

Parenting Mindfully & Attachment Parenting by Deborah Groening   We can help our children feel validated and strong by not solving their problems for them but rather by bearing their struggles with them. Attachment theory and research and Dr. Sear’s “Attachment...

Rupture, Repair, Repeat

Recently, I had an experience with my daughter that really reminded me of the power of the mindful parenting model in repairing relationships after a rupture has occurred. It is not easy to stay present or grounded when your child is having a meltdown, but on those...