OUR BEAUTIFUL, COMPLICATED BRAINS

When I work with my parent clients, I find it useful to explain the idea that our anatomical and physiological brains are literally built on and changed by lived experience. I go over the tools available that one can adopt to achieve regulation in the face of...

Parenting Mindfully & Attachment Parenting

Parenting Mindfully & Attachment Parenting by Deborah Groening   We can help our children feel validated and strong by not solving their problems for them but rather by bearing their struggles with them. Attachment theory and research and Dr. Sear’s “Attachment...